A1) Single Arm Dumbbell Row: 6-8 per arm @ 21X1 x 4sets; Rest 1min.

A2) Front Foot Elevated Lunges: 8-10 per leg @21X1 x 4sets; Rest 2min.

B) CINDY:

20 Minute AMRAP of:

5 Pullups

10 Pushups

15 Squats

 

Categories: WOD

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