A) Supinated Pendlay Row: 6-8 @ 2111 x 3; Rest 2min
B) Barbell Hip Thrust: 8-10 @ 2111 x 3; Rest 2min
C)
Perf:
20 min EMOM:
Odd:15 Burpee Over Paralette
Even:15/10 Cal. AB
Fit:
20 min AMRAP:
20 Walking Lunge
15 Medball Clean
15 H.R. Pushups
20 Tuck Crunch