Friday Night Lights starts this week @ 6:30
Join Alyssa Sunday @ 8:30 for Yoga
WE WILL BE CLOSED MONDAY FOR COLUMBUS DAY
Friday October 11, 2019
CROSSFIT OPEN 20.1
RX
10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees
Time cap: 15 minutes
Scaled
10 rounds for time of:
8 ground-to-overheads, 65/45
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Click here for standardsĀ https://games.crossfit.com/workouts/open/2020?division=1&workout_type=rx