Friday Night Lights starts this week @ 6:30

Join Alyssa Sunday @ 8:30 for Yoga

WE WILL BE CLOSED MONDAY FOR COLUMBUS DAY

Friday October 11, 2019

CROSSFIT OPEN 20.1

RX

10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees

Time cap: 15 minutes

Scaled

10 rounds for time of:
8 ground-to-overheads, 65/45
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

 

Click here for standardsĀ https://games.crossfit.com/workouts/open/2020?division=1&workout_type=rx

 

 

Categories: WOD

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