Thought for the Day   “Some people look for a beautiful place. Others make a place beautiful.”

Hazrat Inayat Khan

Friday November 29, 2019


A) Seated Single Arm Arnold Press: 4 sets of 8/arm @ 2121; Rest :60


B) 10-9-8-7-6-5-4-3-2-1: Squat Clean (135/95)

Before Each Set:

15/10 Cal AirBike




10 Rounds for Time of –

12 Wall Ball

12 Cal Row

:30 Plank on Elbows


25 min Cap


Categories: WOD


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