Saturday December 1st: Join us for the 2nd Annual Kettlebells for Balls Fundraiser to support the Movember Foundation for Men’s Health.  10am @ CFFP.
Friday November 23, 2018
A1) Dumbell 3-Point Row:
5-7 @ 20X1 x 4sets; Rest 1min
A2) KB Front Rack Step Ups:
5-7 per leg @ 2111 x 4sets as heavy as able at tempo; Rest 2min.
B) E4M for 24min:

2 Rope Climb
15 OH Squat 95/65
20 Cal Row


Categories: WOD

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