No 9:00 am Class Sat 11/23 Join us for the 3rd Annual Kettlebells for Balls, Sat. 11/23 10:00 am
You can register for the event here:
https://forms.gle/WTYVuNk2ZTTxFKkw7
Open Gym this Sunday 10-12!
Accountability Challenge starts Friday November 29th
Thought for the Day “It isn’t where you came from. It’s where you’re going that counts.”
Ella Fitzgerald
Friday November 22, 2019
A) Performance:
10 RFT:
30/22 Cal Row
20/15 Cal AB
Fitness:
30 min AMRAP:
2 Length Walking Lunge
2 Wall Walk -or- 10 DB Z-Press
10 Burpee
20 Alt. Russian Step-Ups
20 Russian KBS
6 Tips for Navigating the Holiday Food Scene
https://podcasts.apple.com/us/podcast/harder-to-kill-radio/id999471212?i=1000456245669