No 9:00 am Class Sat 11/23 Join us for the 3rd Annual Kettlebells for Balls, Sat. 11/23 10:00 am

You can register for the event here:

Open Gym this Sunday 10-12!

Accountability Challenge starts Friday November 29th

Thought for the Day   “It isn’t where you came from. It’s where you’re going that counts.”

Ella Fitzgerald


Friday November 22, 2019


A) Performance:

10 RFT:

30/22 Cal Row

20/15 Cal AB



30 min AMRAP:

2 Length Walking Lunge

2 Wall Walk -or- 10 DB Z-Press

10 Burpee

20 Alt. Russian Step-Ups

20 Russian KBS

6 Tips for Navigating the Holiday Food Scene

Categories: WOD

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