https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=1963775E-A6A9-4372-959E-F54EB686940F

No 9:00 am Class Sat 11/23 Join us for the 3rd Annual Kettlebells for Balls, Sat. 11/23 10:00 am

You can register for the event here:

https://forms.gle/WTYVuNk2ZTTxFKkw7

Open Gym this Sunday 10-12!

Accountability Challenge starts Friday November 29th

Thought for the Day   “It isn’t where you came from. It’s where you’re going that counts.”

Ella Fitzgerald

 

Friday November 22, 2019

 

A) Performance:

10 RFT:

30/22 Cal Row

20/15 Cal AB

 

Fitness:

30 min AMRAP:

2 Length Walking Lunge

2 Wall Walk -or- 10 DB Z-Press

10 Burpee

20 Alt. Russian Step-Ups

20 Russian KBS

6 Tips for Navigating the Holiday Food Scene

https://podcasts.apple.com/us/podcast/harder-to-kill-radio/id999471212?i=1000456245669

Categories: WOD

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