Thought for the Day  “Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen.”  Deep Roy


Friday November 15, 2019

A) SKILL PRACTICE: 12 Minutes, alternating between Pistol and Double Under Practice.  Focus on Fun.


B1) Bearhug Sandbag Carry: 3 Sets: 4 Lengths; Rest :30


B2) KB Goblet Wall Sit: 3 Sets: :30 Hold at Parallel; Rest 2min



12 min EMOM:


min 1: 8 SA DB OH Walking Lunge each arm 60/40

min 2: 8-12 T2B

min 3: 12/10 Cal AB



min 1: 8/6 Cal AB AFAP

min 2: 8-12 Hanging Knee Raises or 16-20 Tuck Crunch

min 3: 1 Length “Stick-em-up” Walking Lunges

Categories: WOD

%d bloggers like this: