Thought for the day  “Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down”

Friday May 31, 2019

A) Box Squat: E2:30 for 15 min: 6-8 reps; Ascending as able

B) Medball Deadbug: 4 sets of 20 Alternating reps @ 1311; Rest :90 b/t

C) 10 min AMRAP:


4 Bar MU (sub 8 C2B Pull-up)

30 DU


8 H.R. Push-ups

8/6 Cal Air Bike

Categories: WOD

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