Thought for the day  You can get everything in life you want if you will just help enough other people get what they want.”  Zig Ziglar

Order Spring CFFP Gear

Sign up for the Memorial Day Hero WOD

Friday May 17, 2019

A) Suitcase/Waiters Carry: E2M for 10 min: 2 length of gym/arm (100ft)

B) E5M for 25 min: 400m Run/Row

2 Rds:

5 Pull-up

10 Push-up

15 Air Squat


300m Run/Row

2 Rds:

6 Pull-up

8 Push-up

10 Air Squats

Categories: WOD

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