Thought for the day  You can get everything in life you want if you will just help enough other people get what they want.”  Zig Ziglar

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Sign up for the Memorial Day Hero WOD https://www.seallegacy.org/register/hero-wod

Friday May 17, 2019

A) Suitcase/Waiters Carry: E2M for 10 min: 2 length of gym/arm (100ft)

B) E5M for 25 min: 400m Run/Row

2 Rds:

5 Pull-up

10 Push-up

15 Air Squat

Fitness:

300m Run/Row

2 Rds:

6 Pull-up

8 Push-up

10 Air Squats

Categories: WOD

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