Thought for the day “You can get everything in life you want if you will just help enough other people get what they want.” Zig Ziglar
Order Spring CFFP Gear
Sign up for the Memorial Day Hero WOD https://www.seallegacy.
Friday May 17, 2019
A) Suitcase/Waiters Carry: E2M for 10 min: 2 length of gym/arm (100ft)
B) E5M for 25 min: 400m Run/Row
15 Air Squat
10 Air Squats