Thought for the Day  “Whether you think you can or think you can’t, you’re right.” Henry Ford
Register for Memorial Day Hero WOD on Monday 5/7/19
https://www.seallegacy.org/register/hero-wod
Email dan@crossfitfullpotential.com now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17.
Friday May 10, 2019
A) E4M for 20min: Pendlay Row-
5 Sets of 5-7; Rest :30
Single Leg Glute Bridge-
5 Sets of 12 Alternating; Rest Remainder
B) WOD:
Performance-
“Helen”
3RFT:
400m Run
21 KB Swings
12 Pull-ups
Fitness-
400m Run/Row/Ski
21 Russian Swings
12 Pull-up