Thought for the Day “Rule #1 of life. Do what makes YOU happy.”
– Unknown
Friday March 13, 2020
A) Strict Press:
E2:30 for 5 sets:
8 reps building to today’s 8RM
B) Performance:
2 min to complete:
500/450m Row
2 min to Complete:
30/22 Cal AB
a.
Rest 2 Min
b.
Rest 2 min
a.
Rest 4 min
b.
Rest 2 min
a.
Rest 2 min
b.
B) Fitness:
2 min to complete:
2 Length Bear Crawl
2 Length Walking Lunge
2 min to Complete:
10 Equalizer Pushup
:30 Equalizer Tuck Hold
10 Equalizer Pushup
a
Rest 2 Min
b
Rest 2 min
a
Rest 4 min
b
Rest 2 min
a
Rest 2 min
b