Thought for the Day  “Rule #1 of life. Do what makes YOU happy.”

– Unknown

Friday March 13, 2020

A) Strict Press: 

E2:30 for 5 sets:

8 reps building to today’s 8RM

 

B) Performance:

2 min to complete:

500/450m Row

 

2 min to Complete:

30/22 Cal AB

a.

Rest 2 Min

b.

Rest 2 min

a.

Rest 4 min

b.

Rest 2 min

a.

Rest 2 min

b.

 

B) Fitness:

2 min to complete:

2 Length Bear Crawl

2 Length Walking Lunge

 

2 min to Complete:

10 Equalizer Pushup

:30 Equalizer Tuck Hold

10 Equalizer Pushup

a

Rest 2 Min

b

Rest 2 min

a

Rest 4 min

b

Rest 2 min

a

Rest 2 min

b

 

 

Categories: WOD

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