Full Potential Individualized Running Programming-


Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday 6/18, 7/16 6:30 pm

Friday 6/21, 7/26 8:30 am

Thought for the day   “Setting an example is not the main means of influencing others; it is the only means.”  Albert Einstein

Friday June  7, 2019

A1) KB Front Rack Step Up: 6-8/leg x 4 @2011; Rest 1min

A2) Strict Pull-up: 1 min AMRAP x 4 sets; Rest 2 min

B) 10-9-8-7-6-5-4-3-2-1: Box Jump


AB Cals


Box Jump or Russian StepUps

Slam Ball

Bent Hollow Rocks x2

Categories: WOD

%d bloggers like this: