CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer.

Monthly Student Memberships starting as low as $121.50/Month

WEEKLY and MONTHLY Options Available.

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day  “The world is more malleable than you think and it’s waiting for you to hammer it into shape.”  Bono

 

Friday June 28, 2019

A) Turkish Get Up: 12 min EMOM:

1 rep/Side

C)    Perf:

E3M for 18 min:

250/200m Row

40 DU

15 Wall Ball

Fitness:

E3M for 18 min:

10/8 Cal AB

30 Mtn. Climbers

8 DB Stepups/leg

C) E2M for 6 min: 150 ft. SB Carry

:30 Hollow Hold

Categories: WOD

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