Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Friday 6/21 8:30 am https://crossfitfullpotential.
Tuesday 7/16 6:30 pm https://crossfitfullpotential.
Friday 7/26 8:30 am https://crossfitfullpotential.
Thought for the day “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” Mark Twain
Friday June 21, 2019
A1) Dumbell 3-Point Row:
5 sets of 8 reps/arm;
Rest :60 after each arm heavy!
A2) Band Resisted Scap Retraction: 5 sets of 12 reps
B) FT:
800m Run
40 Wall Ball
40 Walking Lunges (Unloaded)
600m Run
30 Wall Ball
30 Walking Lunges (Unloaded)
400m Run
20 Wall Ball
20 Walking Lunges (Unloaded)