Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        6/21 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79

Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day¬† “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”¬† Mark Twain

Friday June 21, 2019

A1) Dumbell 3-Point Row:

5 sets of 8 reps/arm;

Rest :60 after each arm heavy!

A2) Band Resisted Scap Retraction: 5 sets of 12 reps

B) FT:

800m Run

40 Wall Ball

40 Walking Lunges (Unloaded)

600m Run

30 Wall Ball

30 Walking Lunges (Unloaded)

400m Run

20 Wall Ball

20 Walking Lunges (Unloaded)

 
Categories: WOD

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