Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        6/21 8:30 am

Tuesday    7/16 6:30 pm

Friday        7/26 8:30 am

Thought for the day  “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”  Mark Twain

Friday June 21, 2019

A1) Dumbell 3-Point Row:

5 sets of 8 reps/arm;

Rest :60 after each arm heavy!

A2) Band Resisted Scap Retraction: 5 sets of 12 reps

B) FT:

800m Run

40 Wall Ball

40 Walking Lunges (Unloaded)

600m Run

30 Wall Ball

30 Walking Lunges (Unloaded)

400m Run

20 Wall Ball

20 Walking Lunges (Unloaded)

Categories: WOD

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