Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        6/21 8:30 am

Tuesday    7/16 6:30 pm

Friday        7/26 8:30 am

Thought for the day¬† “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”¬† Mark Twain

Friday June 21, 2019

A1) Dumbell 3-Point Row:

5 sets of 8 reps/arm;

Rest :60 after each arm heavy!

A2) Band Resisted Scap Retraction: 5 sets of 12 reps

B) FT:

800m Run

40 Wall Ball

40 Walking Lunges (Unloaded)

600m Run

30 Wall Ball

30 Walking Lunges (Unloaded)

400m Run

20 Wall Ball

20 Walking Lunges (Unloaded)

Categories: WOD

%d bloggers like this: