Full Potential Individualized Running Programming-REGISTER HERE

Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    6/18 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=E58C4144-41D9-4DA0-B305-D871ACBF16E0

Friday        6/21 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79

Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

There’s still time to donate to¬† Sydney Flanagan’s run in The 1st Lt. Derek Hines Flag Day 5K Sat June 15th Follow the link ¬†https://runsignup.com/sydneyflanagan

Thought for the day¬† “What lies behind us and what lies before us are tiny matters compared to what lies within us.”¬† Ralph Waldo Emerson

Friday June 14, 2019
A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2 min between
B) 7 min Ladder:
Performance:
1 Hang Power Clean (135/95)
1 Strict HSPU
Add 1 rep on each movement each round.
Fitness:
1 Cal AirBike
1 Pushup
Add 1 rep on each movement each round.
C) Rest 4 Minutes:
D) 7 min Ladder:
Perf:
5 DU
1 Burpee
Add 5 DU and 1 Burpee Each Round
Fit:
10 Single Unders
1 NP Burpee
Add 10 SU and 1 NP Burpee Each Round
Categories: WOD

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