Sign-up HERE TODAY! https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC for the 800gChallenge & WIN a Farm Share from High Road Farm in Newbury!

As the name of our farm may suggest, we choose to take the High Road. This choice applies
to our growing practices, land stewardship techniques and community collaborations
High Road Farm is a soon to be certified organic farm focused on growing high quality
nutrient dense vegetables through pasture grazing livestock, crop rotations and amending
our soils with locally sourced natural materials. We work with fisherman, crab trappers, hay
farmers, landscapers and horse stables to transform Newbury’s organic “waste” materials
into well-balanced compost for our fields.

Our Summer CSA Share will run for 10 weeks starting in mid-June

and running through mid- August.

The “Original” Share is similar in size to traditional CSA shares. Made up of a healthy mix of
4-6 veggies each week, this share is the perfect size for a single person or a couple.
CSA shares can be picked up at our farm on Tuesday or Thursday from noon to six pm.

High Road Farm 240 High Road, Newbury,

 

Thought for the Day   “True happiness is a state of fulfillment.”
—Ashish Sophat

 

Friday January 31, 2020

 

A) DB Z-Press: (Fitness: modify to Seated DB Press)

Find 3RM in 6 min

Rest 2 min

30 Reps for time @ 85% of 3RM

5 min Cap

B) Performance: 4 Sets:

:20 Max Cal AB Sprint @ 95%

Rest 2:40

Rest 5 min

4 Sets:

:20 Max Cal AB Sprint @ 95%

Rest 2:40

B) Fitness: 7min AMRAP

30 DU or 90 Singles

20 Walking Lunges

10 Hanging Knee Raise or K2E

-3min Rest-

7min AMRAP

:30 Wall Sit

20 Russian Swings

10 NP Burpees

-3min Rest-

7min AMRAP

500m Row

10 Inch-worm Pushups

 

Categories: WOD

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