Thought for the Day¬† ¬†“Far better is it to dare mighty things, to win glorious triumphs even though checkered by failure than to take rank with those poor spirits who neither enjoy much nor suffer much because they live in the grey twilight that knows neither victory nor defeat.”
‚ÄĒTheodore Roosevelt

 

Friday January  3, 2020

A) Find:

Performance: Max Consecutive Strict HSPU, Rest 2 min

then perform 4 sets @ 65% of max reps w/ :90 rest b/t

 

Fitness: Max Strict Press w/ 60% of 1RM, Rest 2 min

then perform 4 sets @ 65% of max reps w/ :90 rest b/t

 

B) 4 RFT

25/18 Cal AB

20 DB OH Walking Lunge (50/35)

15 Pullup

 

Fit:

500/400m Row

20 Walking Lunge

12 Pullup

 

20 min Cap

Categories: WOD

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