Thought for the Day “Far better is it to dare mighty things, to win glorious triumphs even though checkered by failure than to take rank with those poor spirits who neither enjoy much nor suffer much because they live in the grey twilight that knows neither victory nor defeat.”
—Theodore Roosevelt
Friday January 3, 2020
A) Find:
Performance: Max Consecutive Strict HSPU, Rest 2 min
then perform 4 sets @ 65% of max reps w/ :90 rest b/t
Fitness: Max Strict Press w/ 60% of 1RM, Rest 2 min
then perform 4 sets @ 65% of max reps w/ :90 rest b/t
B) 4 RFT
25/18 Cal AB
20 DB OH Walking Lunge (50/35)
15 Pullup
Fit:
500/400m Row
20 Walking Lunge
12 Pullup
20 min Cap