So, What is the #800gChallengeĀ®?Ā
The #800gChallengeĀ® is a fun and inclusive twist on eating healthy. First, there are NO foods to eliminate. Thatās right! All you have to do is eat 800 grams, by weight, of fruits and vegetables each day. Why? Itās a simplified way to get all those servings of fruits and vegetables that are associated with health.
Join us Sunday 1/26 @ 9:30amĀ after Yoga for more information!
SIGN UP FOR #800gChallenge hereĀ https://crossfitfullpotential.
Thought for the DayĀ “Forgiveness doesn’t make the other person right; it makes you free.”
āStormie Omartian
Friday January 24, 2020
Single Leg Kettlebell Deadlift:Ā
E2M for 12 min: 6-8 reps/leg @ 2011
B)Ā Performance:Ā
5 min AMRAP @ 85%
10 Burpee
40 DU
Rest 2 min
5 min AMRAP @ 85%
10/7 Cal AB
8 T2B
Rest 2 min
5 min AMRAP @ 85%
10 Burpee
40 DU
Rest 2 min
5 min AMRAP @ 85%
10/7 Cal AB
8 T2B
Fitness:Ā
5 min AMRAP @ 85%
10 NP Burpee
15 Russian KBS
Rest 2 min
5 min AMRAP @ 85%
150/120m Row
15 Situp
Rest 2 min
5 min AMRAP @ 85%
10 NP Burpee
15 Russian KBS
Rest 2 min
5 min AMRAP @ 85%
150/120m Row
15 Situp