So, What is the #800gChallengeĀ®?Ā 

 

The #800gChallengeĀ® is a fun and inclusive twist on eating healthy. First, there are NO foods to eliminate. Thatā€™s right! All you have to do is eat 800 grams, by weight, of fruits and vegetables each day. Why? Itā€™s a simplified way to get all those servings of fruits and vegetables that are associated with health.

Join us Sunday 1/26 @ 9:30amĀ  after Yoga for more information!

SIGN UP FOR #800gChallenge hereĀ https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

Thought for the DayĀ  “Forgiveness doesn’t make the other person right; it makes you free.”
ā€”Stormie Omartian

 

Friday January 24, 2020

Single Leg Kettlebell Deadlift:Ā 

E2M for 12 min: 6-8 reps/leg @ 2011

 

B)Ā Performance:Ā 

5 min AMRAP @ 85%

10 Burpee

40 DU

Rest 2 min

5 min AMRAP @ 85%

10/7 Cal AB

8 T2B

Rest 2 min

5 min AMRAP @ 85%

10 Burpee

40 DU

Rest 2 min

5 min AMRAP @ 85%

10/7 Cal AB

8 T2B

 

Fitness:Ā 

5 min AMRAP @ 85%

10 NP Burpee

15 Russian KBS

Rest 2 min

5 min AMRAP @ 85%

150/120m Row

15 Situp

Rest 2 min

5 min AMRAP @ 85%

10 NP Burpee

15 Russian KBS

Rest 2 min

5 min AMRAP @ 85%

150/120m Row

15 Situp

 

 

Categories: WOD

%d bloggers like this: