Friday January 24, 2020

So, What is the #800gChallenge®? 

The #800gChallenge® is a fun and inclusive twist on eating healthy. First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of fruits and vegetables each day. Why? It’s a simplified way to get all those servings of fruits and vegetables that are associated with health.

Join us Sunday 1/26 @ 9:30am  after Yoga for more information!

SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

Thought for the Day  “Forgiveness doesn’t make the other person right; it makes you free.”
—Stormie Omartian

Friday January 24, 2020

Single Leg Kettlebell Deadlift: 

E2M for 12 min: 6-8 reps/leg @ 2011

B) Performance: 

5 min AMRAP @ 85%

10 Burpee

40 DU

Rest 2 min

5 min AMRAP @ 85%

10/7 Cal AB

8 T2B

Rest 2 min

5 min AMRAP @ 85%

10 Burpee

40 DU

Rest 2 min

5 min AMRAP @ 85%

10/7 Cal AB

8 T2B

Fitness: 

5 min AMRAP @ 85%

10 NP Burpee

15 Russian KBS

Rest 2 min

5 min AMRAP @ 85%

150/120m Row

15 Situp

Rest 2 min

5 min AMRAP @ 85%

10 NP Burpee

15 Russian KBS

Rest 2 min

5 min AMRAP @ 85%

150/120m Row

15 Situp