Eat 800 grams (by weight) of fruits and/or vegetables per day. And then any other foods you want.

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

  • Information meetings :
  • Sunday 1/26 9:30a
  • Thursday 1/30 6:30p
  • COST $50.

SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

Please check the Lost & Found, we’ll be donating it NEXT MONDAY 1/20.

Thought for the Day “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”

Friday January 17, 2020

A) Deadlift:

E2:30 for 5 sets:

5-7 reps @ 75-80%


B) Performance:

20 min to complete:

1000/800m Row

50 Wall Ball

50/35 Cal AB

50 H.R. Pushup

1000/800m Row



20 min to complete:

2000/1500m AirBike

5 rds of:

10 DB Thruster

15/10 Cal Row



Categories: WOD

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