Thought for the Day “The road to success is not easy to navigate, but with hard work, drive, and passion, it’s possible to achieve the American dream.”
—Tommy Hilfiger
Friday January 10, 2020
A) E2M for 14 min:
Fitness: 2 Hang Power Clean + 2 Front Squat
Performance: 2 Squat Clean
B) 5 Rds @ 80%:
Performance:
12 BJSD
15/10 Cal Row
Fitness:
12 BJSD or 8-10 Single Leg Step-Up per leg
500/400m AirBike
10 min Time Cap
C) Rest 2 min
D) 5 Rds @ 80%:
Performance:
15 Slam Ball
15/10 Cal Row
Fitness:
10 Alt. Reverse Lunge
10 Situp
500/400m AirBike
10 min Time Cap