Thought for the Day     “The road to success is not easy to navigate, but with hard work, drive, and passion, it’s possible to achieve the American dream.”
—Tommy Hilfiger

 

Friday January 10, 2020

A) E2M for 14 min:

Fitness: 2 Hang Power Clean + 2 Front Squat

 

Performance: 2 Squat Clean

 

B) 5 Rds @ 80%:

Performance:

12 BJSD

15/10 Cal Row

 

Fitness:

12 BJSD or 8-10 Single Leg Step-Up per leg

500/400m AirBike

 

10 min Time Cap

 

C) Rest 2 min

 

D) 5 Rds @ 80%:

Performance:

15 Slam Ball

15/10 Cal Row

 

Fitness:

10 Alt. Reverse Lunge

10 Situp

500/400m AirBike

 

10 min Time Cap

 

Categories: WOD

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