Thought for the Day   “Don’t worry about failures, worry about the chances you miss when you don’t even try.”

– Jack Canfield

 

Friday February 28, 2020

 

A) E2:30 for 5 sets:

Performance- Dumbbell Romanian Deadlift: 8-10 reps

Fitness- Conventional DB Deadlift: 8-10 reps

 

B) Performance:

3 min to complete: 40/30 Cal AB @ 85%

3 min to complete: 800/600m Row @ 85%

 

Perform as:

A

Rest 2 min

B

Rest 2 min

A

Rest 5 min

B

Rest 2 min

A

Rest 2 min

B

 

C) Fitness:

3 min to complete:

2 Rds @ 85%

40 Mtn. Climber

20 Situp

 

3 min to complete:

3 Rds @ 85%

20 Walking Lunge

10 Equalizer Pushups or Elevated Equalizer Pushups

 

 

3 min to complete:

4 Rds @ 85%

5 SA DB Thruster/Arm

10 Bent Over DB Row

Perform as:

A

Rest 2 min

B

Rest 2 min

C

Rest 5 min

A

Rest 2 min

B

Rest 2 min

C

Categories: WOD

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