Thought for the Day   “Courage is the first of human qualities because it is the quality which guarantees all others.”

– Winston Churchill


Friday February 21, 2020

A) Performance:

E:90 for 12 min:

1 Snatch w/ 2s pause in receiving


B) Fitness:

E:90 for 12 min:

2 Hang Power Snatch or 2 Hang Power Clean


C) Performance:

3 RFT:

1K Row

10 MU (Sub: Bar MU or 15 Pullup + 15 Dip)

50 Air Squat


D) Fitness:

5 RFT:

1000/750m AirBike

10 Pullup

25 Air Squat

25 SItup


Categories: WOD

%d bloggers like this: