Friday February 14, 2020
A)Performance:
E2M for 12 min:
Odd: 4-6 Bar MU or 8-10 C2B Pullup
Even: 5-10 Strict HSPU or 3-5 HSPU Negative
Fitness: E2M for 12 min:
Odd: 5 DB Z-Press + 10 Pushup
Even: 5-10 Strict Pullup (no assistance) or 3 Pullup Negative w/ 3s negative
B)Performance:
E4M for 12min
5 Burpee AFAP
:15 AB Sprint @ 90%
-REST for a 4minute Cycle-
E4M for 12min
5 Burpee AFAP
:15 AB Sprint @ 90%

Fitness:

E4M for 28min
Row 500/400
5 Double Pushup Burpees
Categories: WOD

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