This Saturday at 6pm, Geoff and the MoBros will be hosting their Movember wrap party at Riverwalk Brewing. They’ll have raffles and good times for everyone.  CFFP is not having a formal holiday gathering this year, so we can double dip on this! Bring some holiday cheer, and come support a great cause. Hope to see you there!


Thought for the Day  “Keep your face to the sunshine and you cannot see a shadow.”

Helen Keller

Friday December  6, 2019


A) ‘Fight Gone Bad’: 3 Rds for Max Reps:


1 min Wall Ball (20/14)

1 min SDHP (75/55)

1 min BJSD (20/16)

1 min Push Press (75/55)

1 min Row for Cals

1 min Rest



Categories: WOD

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