Thought for the Day¬† ¬†“Self-confidence is the memory of success.”
‚ÄĒDavid Storey

Friday December 27, 2019

 

A) E2M for 14 min:

 Performance:

3 Overhead Squat; to heavy single

 

Fitness:

3-5 Back Squat; Ascending as form allows

 

B) 3 RFT:

:500m Row

15 DB Hang Sq. Clean (50/35)

15 T2B

15 BJSD

 

Fitness:

5 RFT:

15/10 Cal AB

10 DB Front Squat

10 Tuck Crunch

10 H.R. Pushup

 

22 min Time Cap

Categories: WOD

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