HOLIDAY SCHEDULES:
Xmas Eve- Regular Schedule until 1pm. No afternoon/evening programs.
Xmas Day- CLOSED
12/26- Regular Schedule
NY Eve- Regular Schedule until 1pm. No afternoon/evening programs.
NY Day- CLOSED
Friday December 21, 2018
A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2min between
B) The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest