HOLIDAY SCHEDULES:

Xmas Eve- Regular Schedule until 1pm.  No afternoon/evening programs.

Xmas Day- CLOSED

12/26- Regular Schedule

NY Eve- Regular Schedule until 1pm.  No afternoon/evening programs.

NY Day- CLOSED

 

Friday December 21, 2018
A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2min between
B) The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Categories: WOD

%d bloggers like this: