Thought for the day   “We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.”

Ralph Waldo Emerson

Friday August 9, 2019

A) 3 Sets:

Row 250m @ Goal 2K Pace

Rest 2 min

B) 2k TT:

C) E2:30 for 15 min:

5-10 Bar MU or :90 Bar MU Skill Work

Fit: 5-10 Strict Pullup + 5-10 Beat Swings

Categories: WOD

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