Open Regular Hours Sat 8/31, CLOSED Labor Day Monday 9/2

Thought for the day      “When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’  Sydney Harris

Friday August 30, 2019

A) Single Arm Dumbbell Press: Seated- 5 sets of 6; Rest :60 b/t arms; :90 b/t

sets; Ascend to 6RM for day

B) E5M for 20 min:: 20/15 Cal AirBike

10 Thrusters (75/55)

15 T2B

*Add 5 Thrusters each round*


15/12 Cal Row

10 H.R. Pushups

25 Russian KBS

*Add 5 H.R. Pushups each round*

Categories: WOD

%d bloggers like this: