Open Regular Hours Sat 8/31, CLOSED Labor Day Monday 9/2
Thought for the day “When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’ Sydney Harris
Friday August 30, 2019
A) Single Arm Dumbbell Press: Seated- 5 sets of 6; Rest :60 b/t arms; :90 b/t
sets; Ascend to 6RM for day
B) E5M for 20 min:: 20/15 Cal AirBike
10 Thrusters (75/55)
15 T2B
*Add 5 Thrusters each round*
Fitness:
15/12 Cal Row
10 H.R. Pushups
25 Russian KBS
*Add 5 H.R. Pushups each round*