Mobility Class at CFFP! 
Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F

Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4

$20

Thought for the day¬† “To avoid criticism do nothing, say nothing, be nothing.”¬† ¬†Elbert Hubbard

Friday August 23, 2019

 

A) FT:
1 Mile Run
50 Dual KB Deadlift (72/53)
50/40 Cal AB
50 DB Box Step Overs (50/35 to 20″ box)
1 Mile Run
Fitness:
2000/1500m Row
50 DB Hang P. Clean
400m Run
50 BJSD/Alt. Step Ups
2000/1500m Row
Categories: WOD

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