Join us Saturday 8/3 for our annual Waterfront WOD 8:00am-9am
Open Gym Saturday 8/3 will be 6am-7am
Thought for the day “An idea can turn to dust or magic, depending on the talent that rubs against it.” Bill Bernbach
Friday August 2, 2019
A1) Strict Ring Dip:
5 sets of 5 reps @ 1311; Rest :30 Fit: Parallette Dips
A2) Strict Pull-up:
5 sets of 3 reps; Rest :90 b/t; Add load if able
B) 5 min to complete:
70/50 Cal Row Max Dual KB DL in Remainder
Fitness-
40/20 Cal AB Max Air Squat in Remainder
C) Rest 2 min
D) 5 min to complete:
60/40 Cal AB Max Goblet Squat in Remainder
Fitness-
50/30 Cal Row Max KB DL in Remainder
E) Rest 2 min:
F) 5 min to complete:40 Burpee over Parallete Max KB Snatch in Remainder
Fitness- 30 Burpee Max SA KB Swing in Remainder