Mobility Class at CFFP! 
Friday 8/23 8:30 AM

Tuesday 8/27 6:30 PM


Thought for the day   “Strength does not come from physical capacity. It comes from an indomitable will.”  Mahatma Gandhi

Friday August 16, 2019

A1) Front Squat: 5 Sets: 4-6 Reps @ 2211; Rest :45

A2) Dumbell Reverse Fly: 4-5 Sets: 8-10 Reps w/ Pause @ top; Rest :90


B) For Time:



1000m Row

40 DB Bench Press

750m Row

30 DB Bench Press

500m Row

20 DB Bench Press



800m Row

40 Pushups

600m Row

30 Pushups

400m Row

20 Pushups

This looks like a good recipe to use up the zucchini! One Pan Enchilada Zucchini Turkey Meatballs and Rice

Categories: WOD

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