Mobility Class at CFFP!
Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F
Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4
$20
Thought for the day “Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi
Friday August 16, 2019
A1) Front Squat: 5 Sets: 4-6 Reps @ 2211; Rest :45
A2) Dumbell Reverse Fly: 4-5 Sets: 8-10 Reps w/ Pause @ top; Rest :90
B) For Time:
Performance:
1000m Row
40 DB Bench Press
750m Row
30 DB Bench Press
500m Row
20 DB Bench Press
Fitness:
800m Row
40 Pushups
600m Row
30 Pushups
400m Row
20 Pushups
This looks like a good recipe to use up the zucchini! One Pan Enchilada Zucchini Turkey Meatballs and Rice
https://www.ambitiouskitchen.com/one-pan-enchilada-zucchini-turkey-meatballs-and-rice/