A1)Barbell Hip Thrust on Bench: 4 x 5-7; Rest :60

Fitness- Barbell Hip Thrust from Floor

A2) DB Pullover: 4 x 12-15; Rest :60

Fitness- 15 Banded Lat Pull-downs

 

WOD:

ALTERNATING TABATA-

Box Jump/Pullup

AirBike/Air Squat

Russian Swing/Pushup

NP Burpee/Situp

Click on the link for an interesting podcast on some simple changes you can make for a healthier diet.

https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044?i=1000434421118

Categories: WOD

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