Schedule for Saturday April 20th:

6am-7:30am open gym

7:30am-8:30am Group Class

8:30am Kettlebell Course Registration

9am-5pm Crossfit Kettlebell Course (pre-registration required)

Easter Sunday: CLOSED

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A) Standing Arnold Press: E2M for 12 min: 6 reps; heavy
B) E5M for 25 min:
Performance-
2 Wall Walks
15 Goblet Squat
10 SA DB PP/Arm (50/35)
20/15 Cal Row or AB
Fitness-
20/15 Cal Row/AB
10 SA DB PP/Arm
10 Goblet Squat (w/ DB)
15 Donkey Kicks
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Congratulations to ALL our Boston Marathon finishers, including Brandon B., Jay S. and Jed W. pictured below!

Jed raised over $12,500 for Children’s Hospital.  Pretty rad.


Categories: WOD

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