A) Back Squat:
10@65%
10@70%
8@75%
8@80%
B) Front Squat:
5@65%
5@70%
C) 100 Burpees for Time
or:
4 Rounds-
400m Run
15 Hand Release Burpees
A) Back Squat:
10@65%
10@70%
8@75%
8@80%
B) Front Squat:
5@65%
5@70%
C) 100 Burpees for Time
or:
4 Rounds-
400m Run
15 Hand Release Burpees