A) Back Squat:
10@65%
10@70%
8@75%
8@80%
B) Front Squat:
5@65%
5@70%
C) 100 Burpees for Time
or:
4 Rounds-
400m Run
15 Hand Release Burpees
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…