Thought for the Day¬† “We must be willing to let go of the life we planned so as to have the life that is waiting for us.”

Joseph Campbell

Tuesday December  3, 2019


A) Hang Power Clean: E2M for 14 min: Ascend to heavy double for day.


B) E4M for 16 min:


10 Burpee

15 Wall Ball

10 Burpee



15 BJSD/20 Russian Step-Up

10 NP Burpee

15 DB Thruster

10 NP Burpee

C) 2 min:  Max Cal Row

Categories: WOD

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