Thought for the Day  “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
—Helen Keller

Thursday December 26, 2019

 

A) E2M for 14 min:

 

Perf: 2 Hang Squat Clean; Ascending

 

Fitness: 3-5 Hang Power Clean; Ascending as form allows

 

B) ‘Tabata Something Else’:

8 rds at each exercise of

:20 work/:10 rest

 

Pullup

Rest 1 min

Pushup

Rest 1 min

Situp

Rest 1 min

Squat

 

Categories: WOD

%d bloggers like this: