Thought for the Day “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
—Helen Keller
Thursday December 26, 2019
A) E2M for 14 min:
Perf: 2 Hang Squat Clean; Ascending
Fitness: 3-5 Hang Power Clean; Ascending as form allows
B) ‘Tabata Something Else’:
8 rds at each exercise of
:20 work/:10 rest
Pullup
Rest 1 min
Pushup
Rest 1 min
Situp
Rest 1 min
Squat