Thought for the Day¬† ¬†“Happiness often sneaks in through a door you didn’t know you left open.”

John Barrymore

A1) Close Grip Bench Press: 5 sets of 6 @ 2222; Rest :60
A2) Dumbell 3-Point Row: 5 sets of 8/arm @ 2121; REst 2 min
B) For Time:
10 Rds of Cindy AFAP
5 Pullup
10 Pushup
15 Air Squats
Fitness 15min Cap / Performance 9min Cap
Categories: WOD

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