STRENGTH
Back Squat
10-10-20-20
CONDITIONING
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Thought for the Day
āYou can never cross the ocean until you have the courage to lose sight of the shoreā
ā Christopher Columbus