STILL CLOSED DUE TO NO POWER

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FITNESS

A) Sumo Deadlift: 5-7 x 3; Rest 1min
B) OPEN Workout 18.3:
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups
CAP 14 Minutes
Men: 45# OHS 35# Db Snatch
Women: 35# OHS 20# DB Snatch

PERFORMANCE

A) Sumo Deadlift: 5-7 x 3; Rest 1min
B) OPEN Workout 18.3:
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
CAP 14 Minutes
Men: 115# OHS 50# DB Snatch
Women: 80# OHS 35# DB Snatch

Categories: WOD

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