STRENGTH:
Clean Pulls
2-2-2-2-2-2-2
CONDITIONING:
7 min AMRAP
10 KB Swings
10 Push Ups
3 Minute Rest
7 min AMRAP
10 Box Jumps
10 Toes 2 Bar
Thought for the Day:
“It is often hard to distinguish between the hard knocks in life and those of opportunity.”
– Frederick Phillips