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STRENGTH:

Clean Pulls

2-2-2-2-2-2-2

CONDITIONING:

7 min AMRAP

10 KB Swings

10 Push Ups

3 Minute Rest

7 min AMRAP

10 Box Jumps

10 Toes 2 Bar

Thought for the Day:

“It is often hard to distinguish between the hard knocks in life and those of opportunity.”
– Frederick Phillips

Categories: WOD

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