FUNDRAISER HERO WOD GLEN
On November 9, 2013 CrossFit Full Potential will be holding a member only fundraiser for the Glen Doherty Memorial Foundation.
The WOD
“Glen”
For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees
Scaled WOD
30 Clean & Jerks 95/65 1 mile run 50 Pull Ups 1 mile run 100 burpees
The scaled WOD can be done as a partner WOD where both partners run together then one works and one rests for the C&J, pull ups and burpees.
To participate you must:
Register for the event on Zen Planner
Either bring a check for $30 payable to the Glen Doherty Memorial Foundation or go to their website, make a $30 donation with CFFP in the memo line and bring a copy of the receipt to the WOD.
Chris Denley will be cooking up some good eats for post-wod nutrition (bring some cash) so sign up to support a great cause and come hang out
Any questions email melissa@crossfitfullpotential.com
HOODIE PRE-ORDERS
We will be taking pre-orders now through November 13th. You must pre-order and pay for your hoodie on Zen Planner by November 13th. Hoodies should be ready by Thanksgiving.
OPTIONS AVAILABLE
RED and ECO BLACK UNISEX SIZING
PURPLE AND ECO BLACK WOMENS SIZING