[youtube_sc url=”http://youtu.be/Wx9bMdgGBJA”]

STRENGTH:

Back Squat

6-6-6-6

65%-75%-80%-80%

CONDITIONING:

 Buy In: 1000m row

immediately following

5 rounds

25 Pull Ups

7 Push Jerks 135/85

Event Summary Mens 2007

Event Summary Womens 2007

2013 Results

 Josh Bridges 8:33

Valerie Voboril 9:48

2007 Results

Brett Marshall 13:07

Jolie Gentry 16:22

 

Full Potential Endurance WOD

Thought for the Day:

People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit.  Most men succeed because they are determined to. – George Allen

 

 

Categories: WOD

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