5-3-1 Weighted Pull Up & Annie

STRENGTH: 5-3-1 Weighted Pull Up 3 reps on the first two sets, as many as possible on the last CONDITIONING: Annie 50-40-30-20-10 Double Unders Sit Ups CASHOUT: 500m Row Time Trial   Thought for the Day: “Life is thickly sown with thorns, and I know no other remedy than to Read more…

5-3-1 Press – Swing & Burp

www.demonbells.com STRENGTH: 5-3-1 Press 5 reps on the first two sets and as many as possible on the last Make sure you record your reps with the coach CONDITIONING: 150 KB Swings 5 burpees at the top of each minute Thought for the Day: “The best motivation always comes from Read more…

5-3-1 DEADLIFT & Tabata This

REMINDER PALEO POWER MEAL ORDERS for delivery next week are due Thursday Click Here to Order STRENGTH: 5-3-1 Deadlift 5 reps on the first two sets, as many as possible on the last set CONDITIONING: “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest Read more…

5-3-1 Back Squat & Isabel

STRENGTH: 5-3-1 Back Squat We are back at week 1 so it’s 5 reps on the first two sets and AS MANY AS POSSIBLE on the last set. SKILL: Snatch Work up to a good weight for the workout CONDITIONING: HAPPY BIRTHDAY IZZY! ISABEL 30 Snatch 135/95 SFH Protein SFH Read more…

CrossFit Games Open and Lost & Found Cleanout

CrossFit Games Open March 6th – April 7th Registration Opens January 30th We encourage everyone to sign up for the CrossFit Games Open.  It’s a great opportunity to join the bigger CrossFit community, challenge ourselves and have some fun. Last year we had a group hitting the workouts every Saturday Read more…

PALEO Q&A Tuesday Night

CrossFit Full Potential has teamed up with holistic health coach Jody Hawkins to provide our members with the benefit of easy access to answers to any and all questions you may have about paleo eating.  PALEO Q&A   Tuesday 9/25 6:30-7:15pm at CrossFit Full Potential Stop in and get your Read more…

Paleo Friendly Meals & Paleo Nutrition Seminar

CrossFit Full Potential is hosting a Paleo Nutrition Seminar Spend an hour with Kathryn Leibfried of Intrinsic Health learning the basics of implementing a paleo lifestyle. August 18th 10:30am Free for Full Potential Clients Friends and Family Welcome $25/each Reserve your spot today! Click Here to Register Paleo Friendly Meals Read more…

Events & Announcements

Paleo Nutrition Seminar and Wellness Fair on Saturday August 18th Register Here We need a good headcount so please sign up online or email melissa@crossfitfullpotential.com We will be kicking off a 30-day challenge on the following Monday.  Attendance to the seminar is mandatory if you’d like to access the materials Read more…