WOD for Monday December 18th:

WORKOUT OF THE DAY FITNESS A1) Seated DB Press, Alternating: Resting Arm OH, 12-16 Reps x 4 Sets; Rest :30 A2) Max Situps in 1min.: 3 Sets; Rest 2min btwn B) 4 Rounds- 500/400m Row 20 Russian KB Swings 15 Pushups PERFORMANCE A1) Seated DB Press, Alternating: Resting Arm OH, Read more…

WOD for Wednesday December 13th:

WORKOUT OF THE DAY FITNESS A) Handstand: 10min Progression/Practice B) Toe-to-Bar Hold: Accumulate :60 C) 24min EMOM: min 1 – 10-15 Cal AB min 2 – 1 Round of Cindy min 3 – 10-15 Burpees PERFORMANCE A) Handstand: 10min Progression/Practice B) Toe-to-Bar Hold: Accumulate :60 C) 24min EMOM: min1 – Read more…

WOD for Friday December 8th:

WORKOUT OF THE DAY FITNESS A1) Strict Press: 3-5 x 4 Sets, building each set; Rest :30 A2) Jane Fonda Hold: :30-45/leg x 4 Sets; Rest 2min B) Every 3min for 30min: 200m Row 10 Pushups/10 Burpees (alt. each round) PERFORMANCE A1) Strict Press: 3-5 x 4 Sets, building each Read more…