WOD for Monday November 30th

“Nothing will work unless you do.”  –John Wooden   Strength Performance: CGBP – 15 minutes to a 1rm Fitness: CGBP – 5×5 ascending WOD Performance: “Ryan” 5 Rounds for Time: 7 M.U./21 Burpees Fitness: “Cindy” 20 Minute AMRAP: 5 Pullup/10 Pushup/15 Squat

WOD for Monday September 28th

Fitness Strength: 5 Sets of 3 OH Squat as heavy as possible, 6-8 DB Batwings btwn sets. Back Squat x 3 a.h.a.p. (or 12-10-8-6-4) can be subsituted for OH Squat WOD: 3 Rounds: In 5 minutes complete a 400m Run, then as many rounds as possible of the following: 8 Read more…

Recent Results:

Tabata This Male Rank Name Result 1 Brig L 62 reps. 2 Pia 55 reps. 3 Kevin M 49 reps. 4 Mike Br. 47 reps. 5 Nick A 46 reps. 6 Chris H 44 reps. 7 Mike Ba. 43 reps. 8 Jeffrey S 43 reps. 9 Ethan M 43 reps. Read more…

WOD for Tuesday March 31st

Congratulations to everyone who did the Open workouts this year.  Inspiring performances every week and lots of PRs.  Take the lessons you learned and build off of them for next year! A big congrats to our boy Jack Barry on finishing 38th in the Northeast.  A big improvement from last Read more…

Trends in UX Design

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The little Person inside

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The Exploration

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