WOD for Monday September 28th

Fitness Strength: 5 Sets of 3 OH Squat as heavy as possible, 6-8 DB Batwings btwn sets. Back Squat x 3 a.h.a.p. (or 12-10-8-6-4) can be subsituted for OH Squat WOD: 3 Rounds: In 5 minutes complete a 400m Run, then as many rounds as possible of the following: 8 Read more…

Recent Results:

Tabata This Male Rank Name Result 1 Brig L 62 reps. 2 Pia 55 reps. 3 Kevin M 49 reps. 4 Mike Br. 47 reps. 5 Nick A 46 reps. 6 Chris H 44 reps. 7 Mike Ba. 43 reps. 8 Jeffrey S 43 reps. 9 Ethan M 43 reps. Read more…

WOD for Tuesday March 31st

Congratulations to everyone who did the Open workouts this year.  Inspiring performances every week and lots of PRs.  Take the lessons you learned and build off of them for next year! A big congrats to our boy Jack Barry on finishing 38th in the Northeast.  A big improvement from last Read more…

Trends in UX Design

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The little Person inside

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The Exploration

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Paleo Friendly Meals & Paleo Nutrition Seminar

CrossFit Full Potential is hosting a Paleo Nutrition Seminar Spend an hour with Kathryn Leibfried of Intrinsic Health learning the basics of implementing a paleo lifestyle. August 18th 10:30am Free for Full Potential Clients Friends and Family Welcome $25/each Reserve your spot today! Click Here to Register Paleo Friendly Meals Read more…