This Saturday at 6pm, Geoff and the MoBros will be hosting their Movember wrap party at Riverwalk Brewing. They’ll have raffles and good times for everyone. CFFP is not having a formal holiday gathering this year, so we can double dip on this! Bring some holiday cheer, and come support Read more…
Thought for the Day “Life changes very quickly, in a very positive way, if you let it.” Lindsey Vonn Don’t forget that this Saturday at 6pm, Geoff and the MoBros will be hosting their Movember wrap party at Riverwalk Brewing. They’ll have raffles and good times for everyone. CFFP Read more…
Thought for the Day “Happiness is not by chance, but by choice.” Jim Rohn Wednesday December 4, 2019 A) Rear Foot Elevated Split Squat: 5 sets of 6/leg; Ascending to heavy 6 for day; rest :60 b/t legs Fitness: Conventional Split Squat 5 sets of 8/leg @ Read more…
Given the timing of the storm and the widespread cancellations we plan to be closed until 10:30am tomorrow morning. Our current plan is to open for 10:30am-Noon for Open Gym, then run our regularly scheduled classes from Noon to Close. As always, check here for updates before coming in!
Thought for the Day “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” Joseph Campbell Tuesday December 3, 2019 A) Hang Power Clean: E2M for 14 min: Ascend to heavy double for day. B) Read more…
Thought for the Day “Happiness often sneaks in through a door you didn’t know you left open.” John Barrymore A1) Close Grip Bench Press: 5 sets of 6 @ 2222; Rest :60 A2) Dumbell 3-Point Row: 5 sets of 8/arm @ 2121; REst 2 min B) For Time: 10 Rds Read more…
Thought for the Day “Some people look for a beautiful place. Others make a place beautiful.” Hazrat Inayat Khan Friday November 29, 2019 A) Seated Single Arm Arnold Press: 4 sets of 8/arm @ 2121; Rest :60 B) 10-9-8-7-6-5-4-3-2-1: Squat Clean (135/95) Before Each Set: 15/10 Cal AirBike Read more…
Accountability Challenge starts Friday 11/19 Thought for the Day “Be Thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey Wednesday November 27, 2019 A) Hang Power Clean: E2M for 14 Read more…
Thought for the Day “It is never too late to be what you might have been.” George Eliot Tuesday November 26, 2019 A) Dual KB Front Rack Step Up: E2M for 12 min: 6 reps/leg Fitness: DB Step-Up B) KB Sport Set: Read more…