CrossFit Games Open
We’ve got a sign up area on the whiteboard, if you have registered to compete in the Open please let us know if you plan on coming in Thursday at 8:15pm or Saturday at 9am to complete the WOD
5 reps on the first set, 5 on the second and then knock out as many as possible with good form.
5 Minutes Cindy
5 Pull Ups
10 Push Ups
Max Static Hang
Thought for the Day:
“You don’t want the big soft pillow catching your big soft ass when you fall. You won’t get smarter that way; you’ll only get dumber. And do you really want to go through life like that?” – CrossFit Lisbeth, in How We Learn.