5 Reps on the First Set 3 Reps on the Second Ser AS MANY AS POSSIBLE on the Third Set |
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Pike Push Ups Walking Lunges Tuck Crunches | HSPU DB Walking Lunges each leg Hollow Rocks |
Thought for the Day
The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams
Og Mandino
Dish of the Day: