www.demonbells.com

STRENGTH:

5-3-1 Press

5 reps on the first two sets and as many as possible on the last

Make sure you record your reps with the coach

CONDITIONING:

150 KB Swings

5 burpees at the top of each minute

Thought for the Day:

“The best motivation always comes from within.”
– Michael Johnson

NEW SFH PROTEIN PRICES EFFECTIVE

Monday February 11th

PURE Whey $36

Recovery $60

CROSSFIT ENDURANCE CERT

CFFP will be hosting the CrossFit Endurance Cert the weekend of June 22nd.

Click here for more information or to register

Categories: WOD

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